Soya Palak
Vegetarian
20 min
4 Serving
23g Protein
Ingredients
- 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 250 gms Spinach (cleaned, washed and finely chopped)
- 1 medium-sized Onion, finely chopped
- 3 medium-sized Tomatoes, grated or ground
- 1 inch Ginger
- 3 Green chillies
- 2 tbsp Oil
- 1 tbsp Butter
- 2 tbsp Kasuri methi
- ½ tsp Cumin seeds
- 1 tsp Coriander powder
- ¼ tsp Red chilli powder
- ¼ tsp Garam masala powder
- ½ (slice) Lemon
- Salt to taste
Recipe Instruction
- Heat 2 tbsp oil in a pan and splutter the cumin seeds. Add finely chopped onions and stir until translucent.
- Add tomato paste and ginger along with the green chillies. Add coriander and red chilli powders and fry till oil is released from the masala.
- Add kasuri methi and stir again.
- Add finely chopped spinach to the masala mixture and cook while stirring it.
- Add ¼ cup of water (if the consistency seems too thick), salt, garam masala and stir it well.
- Cook covered on low flame for 5mins and stir softly.
- Add Saffola Soya Chunks to the curry and cook for 5mins.
- Switch off the flame and squeeze half a lemon's juice to the curry and mix well.
- Saffola Soya Palak is ready to be served with chapati/paratha/naan.
