Soya Vegetable Kolhapuri
Vegetarian
20 min
4 Serving
27g Protein
Ingredients
- ¾ cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 1 Carrot, diced and boiled
- 6-8 florets Cauliflower, boiled
- 6 French beans, cut into half-inch pieces and boiled
- ¼ cup Green peas, boiled
- 1 medium Dry Coconut, diced and boiled
- 2 tsp Ginger- Garlic paste
- 4 tbsp Oil
- ½ Dry coconut (khopra), grated
- 8 Cloves
- 8-10 Black peppercorns
- 1 tsp Poppy seeds
- 1 tsp Coriander seeds
- 6 Dry red chillies
- 2 Onions & 2 Tomatoes (chopped)
- 1½ tsp Red chilli powder
- 1 tsp Turmeric powder
- ½ cup Fresh coriander leaves, chopped
- Salt to taste
- Kolhapuri garam masala
Recipe Instruction
- Grind all the ingredients of the Kolhapuri garam masala into a fine powder and set aside.
- Heat 2 tbsp of oil in a pan and add cloves, grated dry coconut, coriander seeds, poppy seeds, red chillies, peppercorns and 2/3 of chopped onions.Fry till the onion turns slightly brown.
- Grind it into a paste using water after it cools down. Set aside.
- Heat 2 tsp oil in another pan. Add the remaining onions. Sauté till brown and add ginger and garlic paste, cooked Saffola Soya Chunks. Sauté.
- Add tomatoes, red chilli powder, turmeric powder, masala paste and half a cup of water and cook for two minutes.
- Add the remaining vegetables, adjust salt and simmer for 4-5 minutes.
- Add Kolhapuri garam masala powder in the end and mix well. Garnish the dish with coriander leaves and serve hot.
