Soya Poha
Vegetarian
15 min
4 Serving
32g Protein
Ingredients
- 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 2 cups Poha (washed and soaked)
- 2 cups Mixed vegetables (carrots, beans chopped)
- 1 big Onion, chopped
- 1 Green chilli
- 1-inch piece Ginger, grated
- Few Curry leaves
- ½ tsp Mustard seeds
- 1 tsp Bengal gram (chana) dal
- 1 tsp Split urad dal
- 1 tbsp Peanuts
- 1 tsp Cumin seeds
- 1 tsp Turmeric Powder
- A pinch of hing
- ½ tsp Chilli powder
- 2 tbsp Lime juice
- Few coriander leaves to garnish
Recipe Instruction
- Heat oil in a pan and splutter the mustard seeds, followed by chana dal, urad dal and peanuts.
- Roast on slow flame till brown, then add the cumin, turmeric, hing, green chilli, ginger and curry leaves.
- Add the onions and saute till it turns brown.
- Now add the vegetables, Saffola Soya Chunks, salt and chilli powder. Mix well.
- Finally add the poha. Mix well and take off from the flame.
- Add the lime juice at the end. Mix well.
- Garnish with coriander leaves.
