Grilled Tofu Spinach Sandwich
Vegetarian
30 min
3 Serving
Ingredients
- Tofu or Paneer - 1 packet
- Sesame seeds (mustard) - 1/4 cup
- Dijon Mustard & Olive Oil - 1 tablespoon each
- Whole wheat bread - 4 slices (toasted)
- Tomato - 1 (sliced)
- Onion - ½ (sliced/ringed)
- Spinach leaves - a handful
- Salt to taste & Tabasco sauce - for added flavour
Recipe Instruction
- In a large bowl, combine olive oil, dijon mustard, and a pinch of salt. Toss the tofu in the mustard and allow it to rest for 30 minutes to marinate or place in the refrigerator for 3 hours
- Preheat an iron grill on medium heat and toss the tofu with sesame seeds and place it on the grill
- In a toaster, simultaneously toast each of the bread slices until lightly browned and crisp. Proceed to evenly place the tomato slices, onion, and spinach on the bread slices.
- Add the grilled tofu and drizzle some Tabasco sauce and dijon mustard on the sandwich. Serve warm.
