Soya Rava Upma
Vegetarian
15 min
4 Serving
24g Protein
Ingredients
- ½ cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 1 cup Roasted rava/semolina
- 1 cup Mixed vegetables (beans, carrot)
- Salt to taste
- 2 Green chillies, slit into two
- 1 medium-sized Onion, finely chopped
- Few Curry leaves
- 1-2 tbsp Coriander leaves, finely chopped
- 1 tbsp Oil
- ½ tsp Ginger paste
- ½ tsp Mustard seeds
- 1½ tsp Urad dal
- 1 tsp Bengal gram (chana) dal
Recipe Instruction
- Heat oil and crackle mustard seeds, followed by urad dal and chana dal.
- When light brown, add onion, green chillies, curry leaves, ginger paste and vegetables.
- Fry and sprinkle 2 tbsp water and salt.
- Once the vegetables are cooked, add Saffola Soya Chunks and fry for 1min.
- Add roasted rava and stir well for 2mins.
- Add 3 cups of warm water and cook on medium flame till rava is cooked.
- Garnish with coriander leaves.
- Serve hot.
