Soya Capsicum Sabzi
Vegetarian
15 min
4 Serving
13g Protein
Ingredients
- ¾ cup Saffola Masala Soya Chunks, cooked (boiled and squeezed dry)
- ½ tsp Ginger-Garlic paste
- ¼ cup Onion, chopped lengthwise
- 2 medium-sized Tomatoes, ground
- ¼ cup Capsicum, chopped lengthwise
- 1 tbsp Tomato sauce (optional)
- ½ tsp each Red chilli & Coriander powder
- 1 tbsp Coriander leaves, chopped
- Salt to taste
- ¼ tsp each Red chilli & Coriander powder
- 1/8 tsp Fennel seeds powder
- ¼ tsp Garam masala powder
- Salt to taste
- 1 Green chilli, finely chopped
- 1 tsp Pepper
- ½ tsp Fennel seeds
Recipe Instruction
- Marinate Saffola Masala Soya Chunks with red chilli powder, salt, coriander powder and garam masala powder for at least 15mins.
- Heat a tsp of oil in a pan and lightly fry soya chunks for 5mins. Remove and set aside.
- In the same pan now add onion, capsicum and saute for 2mins and set aside.
- Heat oil in a separate pan and splutter the ingredients listed under 'to crush'.
- Add tomato paste and let it cook for few mins until raw smell leaves.
- Add ginger-garlic paste, garam masala, red chilli and coriander powder and cook for 5mins in low flame. Add salt to taste.
- Add little water and simmer. When the gravy becomes thick and saucy, add lightly fried Saffola Masala Soya Chunks.
- Then add sauteed onion, capsicum along with some tomato sauce.
- Give a quick mix, garnish with coriander leaves and switch off.
