Edible Oils

Edible Oils

Pure Honey

Pure Honey

Masala Oats

Masala Oats

Plain oats

Plain oats

Crunchiez

Crunchiez

Soya Chunks

Soya Chunks

Peanut Butter

Peanut Butter

Mayonnaise

Mayonnaise

Muesli

Muesli

Oodles

Oodles

Immuniveda

Immuniveda

My Account
Logouser
askai

saffola
blogs

  • All Blogs
  • Immunity
  • General
  • Health & Fitness
  • Health Tips
  • Benefits
  • cooking with oil

    What Makes a Cooking Oil Heart Healthy?

    clock

    5 min

    eye

    2034

    heart

    6 Questions About High Cholesterol, Finally Answered!

    clock

    5 min

    eye

    1467

    oil bottle

    Blended Vs Refined Oil: Which One Should You Choose?

    clock

    4 min

    eye

    4733

    vegetables

    Maximise Your Heart Health With These Mufa And Pufa Rich Foods

    clock

    7 min

    eye

    1666

    cooking with oil

    What Happens When you Reuse Cooking Oil?

    clock

    4 min

    eye

    1671

    frying with oil

    Choosing a Healthy Cooking Oil for Deep Frying!

    clock

    4 min

    eye

    1814

    cholesterol test reports

    Lipid Profile Testing: A Simple Way to Assess Your Cholesterol Levels

    clock

    5 min

    eye

    1204

    drizzling oil on dough

    Vegetable Oil: A Key Ingredient for Your Baking Endeavours

    clock

    4 min

    eye

    1246

    salads

    Vegetable Oil in Salad Dressings: Healthy and Delicious Options

    clock

    5 min

    eye

    2005

    drizzling oil

    How to Choose the Right Vegetable Oil for Your Cooking Needs: Five Factors to Consider

    clock

    5 min

    eye

    1215

    cooking ingedients

    Top 5 Health Benefits of Using Vegetable Oil in Your Cooking

    clock

    5 min

    eye

    1609

    vegetables

    Cooking Oils and Non-Stick Cookware: The Dos and Don’ts

    clock

    6 min

    eye

    1421

    bbq grill

    Summer Sizzle: Cooking with Oils for Picnics and BBQs

    clock

    5 min

    eye

    1227

    cooking with oil

    Unravelling the Benefits of Omega-3, Omega-6, and Omega-9 Fatty Acids in Oils

    clock

    5 min

    eye

    1250

    Healthy Easter Recipes

    Healthy Easter Recipes: Using Oils to Create Memorable Holiday Meals

    clock

    5 min

    eye

    1179

    Healthy Food Recipes

    5 Savouring Healthy Food Recipes for a Low Cholesterol Diet

    clock

    5 min

    eye

    1173

    Smoothie Bowls

    Oil-Powered Smoothie Bowls: A Nutrient-Dense Start to Your Day

    clock

    5 min

    eye

    1236

    Plant-Based Oils

    A Guide to Plant-Based Oils for Vegan and Vegetarian Cuisine

    clock

    5 min

    eye

    1265

    Cooking Oils

    How to Maintain your Calorie Intake through Cooking Oils?

    clock

    5 min

    eye

    1256

    oil bottles

    Healthy Omega-3 Cooking Oils that Aid Weight Loss

    clock

    5 min

    eye

    1364

    adding oil to salad

    Know Different Types of Cooking Oil and Optimal Ways of Usage

    clock

    5 min

    eye

    1435

    rice bran oil

    Fuel Your Wellness Journey with These Amazing Health Benefits of Rice Bran Oil

    clock

    5 min

    eye

    1266

    rice

    How Rice Bran Oil Helps Against Heart Disease

    clock

    5 min

    eye

    1260

    oils

    Cooking Oil For The Health-Conscious: Helping Increase the Benefits in Your Daily Meals

    clock

    5 min

    eye

    1209

    frying pan

    6 Essential Uses of Blended Oil in Your Everyday Cooking

    clock

    5 min

    eye

    1274

    dessert

    Holiday Happiness on a Plate: Wholesome Dessert Recipes with Oil

    clock

    5 min

    eye

    1187

    soups

    Cooking Oils for Comforting Soups this Winter

    clock

    5 min

    eye

    1176

    Flavourful Holiday Treat

    Infuse, Bake, Enjoy: Tips for Flavourful Holiday Treats with the Magic of Oils

    clock

    5 min

    eye

    1199

    Winter Special Khichdi

    4 Quick and Easy Winter Recipes with Rice Bran Oil

    clock

    5 min

    eye

    1337

    cooking with oil

    Everything You Need To Know About Refined Oil

    clock

    5 min

    eye

    6464

    smokepoint of oils

    What is Smoke Point in Cooking Oils, and Why Does it Matter?

    clock

    5 min

    eye

    1148

    cooking oils

    How to Choose Healthy Cooking Oils?

    clock

    5 min

    eye

    3850

    cholestrol test

    Cholesterol: The Good, The Bad, The Ugly

    clock

    5 min

    eye

    1204

    edible oil

    Did You Know Edible Oil Can Become Rancid? Here's Why and How to Prevent it

    clock

    5 min

    eye

    1159

    drizzling oil

    Tips for Buying the Best Oil for Better Heart Health

    clock

    5 min

    eye

    1114

    cooking oil

    How Gamma-Oryzanol in Cooking Oil can help Lower Cholesterol?

    clock

    5 min

    eye

    1369

    Blended Cooking Oil

    What are Blended Cooking Oils & Why They're Good For You

    clock

    5 min

    eye

    1408

    edible oil

    MUFA & PUFA: Meaning, Difference & Importance

    clock

    5 min

    eye

    5361

    cooking oil

    Debunking Myths: Here's What You Should Know About Your Cooking Oil

    clock

    5 min

    eye

    1471

    © 2025 Saffola

    Your item has been added to the cart

    Continue Shopping