Soya Manchurian Gravy
Vegetarian
15 min
4 Serving
36g Protein
Ingredients
- For Saffola Soya crispies
- 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 1 tbsp Corn flour; 3 tbsp Carrot, French beans,chopped,
- 3 tbsp Capsicum
- 4 tbsp Onion (shredded)
- 1 tsp Garlic, chopped
- ½ tbsp Baking powder
- 1 tsp Chilli powder
- 1 tsp Pepper powder
- Salt to taste
- 2 tbsp Oil
- For the Sauce
- 2 tbsp Corn flour mixed with ½ cup water
- 2 tsp Soy sauce
- 1 tbsp Garlic
- 1 tbsp Green chillies (chopped)
- ½ tsp Sugar
- 1 tbsp Vinegar
- Oil
- water
- Salt to taste
Recipe Instruction
- Add corn flour, salt, 1/2 tbsp pepper powder, 1/2 tbsp chilli powder to Saffola Soya Chunks and let it marinate for 15mins.
- Heat 1 tsp of oil and toss the marinated soya chunks until the coating turns transparent and crispy.
- Heat oil in a separate pan and fry chopped garlic, chillies for a minute. Add onion and fry till onion is transparent.
- Add capsicum and carrot and french beans fry for a minute. Add soy sauce, pepper powder, chilli powder,sugar, vinegar, salt. Cook for few minutes.
- Dissolve corn flour in 1/4 cup water and add to above mixture.
- Boil it to make the sauce slightly thick.
- Once sauce is ready, pour it hot on Saffola Soya crispies.
- Serve with fried rice or Hakka noodles.
